Monday, March 30, 2009

Beautiful Skin

Dryness:
  1. 用果酸类(AHA,BHA),胶元类. 避免酒精或甘油.
  2. 喷雾化妆水,而不是矿泉水有保湿用
  3. 保湿 Hyaluronic Acid
美白:
  1. 不吃:,九层塔芹菜,香菜(吸光剂).胡萝卜,木瓜(变黄).酱油,咖啡,黑醋.
  2. 吃:杏仁(每天),珍珠粉(早晚),Vitamin C(胶囊,或水溶,早晚),豆浆(喝一杯打了生鸡蛋的豆浆),鲜奶.
毛孔:
  1. 果酸类(AHA,BHA), 因可去死皮.
斑点:
  1. Vitamine A,

皱纹:
  1. 防晒. use sun protection even indoor, window can only block UVB, and can not doing anything about UVA and computer screen emitted UVA. Use SPF and PA sunscreen.
  2. Avoid sun as much as possible, because even with sunscreen is not adequate. Sunscreen by theory has to be applied every 2 hours.
  3. Eat tomato. better eat with potato or carrot, help with prevent UV. Watermelon. Vitamin C can help to slow the spot growth. Vitamin E, A and Calcuim are also helpful.
  4. 抗皱,找有Argireline™ & Matrixyl 3000™ 成份的。
敏感:
  1. 无香精, 成分简单,效果单一的.
Hair:
  1. warm water first, use cool water rinse.

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