Showing posts with label 生活百科. Show all posts
Showing posts with label 生活百科. Show all posts

Friday, December 28, 2007

锅--wish list

#1:炒锅
http://www1.macys.com/catalog/product/index.ognc?ID=255553&CategoryID=7641
Cuisinart Chef's Classic Stainless 14" Covered Stir-Fry
Reg. $49.99
Sale $39.99
A quick, healthy and flavorful meal the whole family can enjoy, stir fry is simple when you use the proper pan. Shining brilliantly in mirror-finish stainless steel, this sleek pan features gently sloping sides to keep meat, vegetables and sauce contained as you cook. Lifetime warranty.
#2:电饭锅
Oster
#3 烙韭菜盒子用

#4 物理性不粘
牌子:Kinox(健乐仕)网上有介绍,连接在这里www.kinox.com-->cookware-->kosmo woks,去年在国内买的,约70多刀。
这个锅的好处是:
1,物理性不粘,无涂层,用钢铲炒、钢丝球刷全没问题(根本没必要用这个),因为只要用无痕棉转几圈就干干净净了,抹干即可。

Thursday, December 27, 2007

发现:口干上火六原因

最近医院的“上火”病人直线上升,主要表现为喉咙肿痛、牙龈肿痛、口腔溃疡、口舌生疮等。杭州市口腔医院牙周科医生费晓露告诉记者,夏天容易口干,唾液分泌的减少也会使得病菌更容易滋生,如果口腔内本身有炎症的话,这时候就很容易发作,而且一到夏天,很多人睡眠不好,也会使得肌体抵抗力下降。

点击查看更多健康精彩发现〉〉〉

点击进入保健中心健康宝典〉〉〉

杭州市红十字会医院张融碧说,中医认为夏季是一年中阳气最旺的季节,人们容易出现“上火”症状。“上火”可分为实火和虚火两种,张医师建议,夏季“上火”是难免的,可以吃一些清凉败火的食物,多喝水,多吃瓜果,必要时可以服用降火药。

记者昨天在各大医院采访时发现,引起“上火”的原因有很多,除了气候因素外,主要有六大原因,医生教你如何避免。

原因一疲劳旅游

俞女士的儿子高考完毕后,为了让儿子放松一下,一家人去北京旅游了一趟,由于生活不规律,行程安排过满,睡眠和饮食质量下降,回家后儿子就出现了心绪不宁、食欲不振等症状,一家人嘴角都起了疱疹。很多学生会趁暑假期间外出旅游,医生提醒出门旅游要注意劳逸结合。

原因二高温作业

宋师傅是河南人,来杭州打工已三年了。在建筑工地上干活,最近,天天头顶烈日,出汗较多,体内水分丢失严重。昨天口里长了一嘴疮,连饭都吃不下。医生提醒,高温作业者一定要注意膳食调节,多喝水。

原因三熬夜打电游

金先生酷爱打电脑游戏,经常连续几天熬夜“作战”。最近,两眼红得和兔子眼睛一样,还经常流鼻血。医生提醒,熬夜会导致肝火上升,容易出现上火症状。

原因四情绪波动

许先生从去年开始炒股,最近股票走势不稳,许先生睡不好、吃不下,心烦易怒、神经紧张。医生提醒,中医有“七情化火”之说,意思是忧郁、愤怒、思虑过度都会使身体机能失去平衡状态而生“火气”。

原因五健身过度

张小姐听说夏季人体消耗量大,是减肥的好季节。于是,她最近每天都花两个小时健身,原本以为可以精神一点,但最近却一直感到乏力、喉咙肿痛、并伴有低烧。医生提醒,夏季体力消耗太大也会引起上火。

原因六爱吃麻辣

夏季食欲不振,嘴巴没味道,李小姐喜欢吃川菜解馋。第二天,不仅嘴唇上起了疱疹而且脸上也起了疱疹。医生提醒,辛辣刺激的饮食,会给肠胃增加负担,过量进食又会造成消化不良,食物积聚在消化道内,也会导致“热气”。

人为什么会上火

上火对我来说可以说是家常便饭,三天两头的上上火,无论我吃任何的败火的药一点用途都没有,只是光往厕所跑的事情了- -!所以我现在根本都不吃药,都是硬挺的。虽说常上火,对我来说一般都是口腔溃疡的症状。但还是不能完全忽视掉那种痛感。太痛苦,太受折磨了...

上火是中医的理论,西医一直没有明确支持。中国人一般都是这么叫的。人体里本身是有火的,如果没有火那么生命也就停止了,也就是所谓的生命之火。当然火也应该保持在一定的范围内,比如体温应该在37度左右,如果火过亢人就会不舒服,会出现很多红、肿、热、痛、烦等具体表现。上火的症状有哪些?吃什么东西可以败火

网上对上火有很多种分类,一般分实虚两种(只是个人观点,不对实际的对与否做解释)。对于口腔溃疡的症状属于实火旺,表现为口腔溃疡、口干、尿黄、心烦易怒等;除了实火旺还有虚火,主要表现有心烦、口干、盗汗、睡眠不安等。按病位分有出来三种:

* 上焦有火(上焦指心肺部位),症见口干、舌烂、唇裂、目赤、耳鸣,甚则微咳。
* 中焦有火(中焦指脾胃部位),表现为时而胃火亢盛,食不知饱,时而嗳腐吞酸,呃气上逆,脘腹胀满,饮食少进。
* 下焦有火(下焦指肝、肾、膀胱、大小肠部位),表现为大便干,小便少且黄赤,混浊有味,阴部时痒,妇女白带多,甚至带黄。

如何败火?

* 经常"上火"者的饮食治疗
* 容易上火应多吃什么食物?
* 上火吃泻火药为何无效
* 最快的败火方法是什么
* 败火的三道凉菜

口腔溃疡专栏

口腔溃疡发生的部位多见于口腔粘膜及舌的边缘,常是白色溃疡,周围有红晕,十分疼痛,特别是遇酸、咸、辣的食物时,疼痛更加厉害,以致美味佳肴都不愿品尝。虽是口腔小疾,却令人痛苦不堪,甚至坐卧不宁,寝食不安,情绪低落。

人为什么会口腔溃疡?(说的比较悬乎...)那么人为什么会反复口腔溃疡?


如何预防口腔溃疡?
口腔溃疡在很大程度上与个人身体素质有关,因此要想完全避免其发生可能性不大,但如果尽量避免诱发因素,仍可降低发生率。
具体措施是:
1、注意口腔卫生,避免损伤口腔黏膜,避免辛辣性食物和局部刺激。
2、保持心情舒畅,乐观开朗,避免事情和着急。
3、保证充足的睡眠时间,避免过度疲劳。
4、注意生活规律性和营养均衡性,养成一定排便习惯,防止便秘。

舌头上起泡了

你好!首先祝你早日恢复健康!根据你的陈述,考虑为“口腔溃疡”的问题。
口腔溃疡是口腔黏膜病中最常见的一种疾病,中医称之为“口疳”,也叫“口疮”。介绍几种中药疗法,能够抑制口腔溃疡的复发,减轻患者痛苦,加快溃疡面的愈合。
1)建议首先应进行自我心理调节,去除有害精神因素。情绪不良的人应善于自解烦恼,宽容自慰,与人和睦共处,生活乐观。
2)其次是饮食调节。饱餐过度与口疮有不解之缘,尤其是消化不良者,应限食或少量多餐进易消化,富含维生素的食品,不可偏食,多吃蔬菜水果,注意营养搭配。注意保持口腔卫生。早晚刷牙,饭后漱口,已有溃疡者,应用薄荷含片或1/5000的呋喃西林液漱口。
3)西医用药。当口腔溃疡发生时,局部可用洗必泰漱口液,或复方硼砂漱口液等含漱,每日3--5次,每次10毫升,含5--10分钟后吐弃。再用口腔溃疡消炎薄膜,剪成溃疡面大小,贴于溃疡上,待其自然化解。或用0.5%达克罗宁溶液少许以棉签蘸取后涂于溃疡上,也可用珠黄散加青黛散混合后的粉剂涂于溃疡面,可收敛止痛,有助于愈合。金霉素眼膏少许,涂于溃疡面,也有止痛,促进溃疡愈合的疗效。
4)中医认为,要改善复发性口腔溃疡应注意排便通畅、睡眠充足,尤其是大便通畅是复发性口腔溃疡治疗过程中不可缺少的治疗法。应多吃新鲜水果和蔬菜可以清理肠胃,同时由于口腔溃疡也可能因缺乏维生素B2引起,可多吃蔬菜和小麦胚芽,并补充维生素C和锌。
5)以下给你介绍几则成功治愈“口腔溃疡”的秘方:
1. 取白矾6克,白糖4克。将上述两味,放入瓷器皿内,置文火上加热,待其溶化成膏后稍冷即可使用。若遇凝固时可再加温溶化使用。用时以棉球蘸白矾膏涂于溃疡面上,每日1--2次。清热解毒,生肌止痛。主治顽固性口腔溃疡。
2. 用维生素片适量。研成粉末,敷在口腔溃疡处,每日2--3次。如溃疡面积大,应用刮匙清除溃疡面上的渗出物,再敷维生素C粉末。消炎解毒。治疗口腔溃疡,一般1--3天可痊愈。
3. 取云南白药适量。直接吹敷口腔的溃疡面上。解毒消炎,活血止血。治疗口腔溃疡。一般2--3天后溃疡面即可愈合。
4. 用“六神丸”1支(30粒)研成粉,用2毫升凉开水调成稀糊备用。用药时先清洁口腔,然后用长棉签蘸上六神丸粉糊涂于溃疡面,每餐前10--15分钟用药,睡前加1次,每日4次。用药后5分钟即可达到止痛效果,进餐无疼痛,增进食欲。小溃疡1--2天可痊愈;多发性溃疡用药3天即可痊愈。
6)在发病较重情况下可考虑做全身治疗:
1. 在溃疡发作时,补充维生素B1、B2、B6及维生素C,可提高机体的自愈能力。
2. 抗生素类药。当溃疡有继发感染时,可适当服用抗生素类药。
3. 调整免疫功能的药。在溃疡数目多,不断复发时,可考虑使用。如用肾上腺皮质激素,一般中小剂量,短疗程。也可在医师指导下辩证施治服用中药,可服用调整免疫功能的药物如人参、黄芪、冬虫夏草,灵芝、六味地黄丸、补中益气丸等,提高免疫功能后可以减少复发。

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舌头起泡是上火引起的,每天早上喝点板蓝根,晚上睡前喝个加了白糖的生鸡蛋,一定要是白糖啊!这样是很有效的。白天也可以在口中含白糖,这样坚持三到四天就好了。如果要根治,多坚持几天。

主要还是饮食调理,要多喝水。多吃点发凉的东西,比如:绿豆汤、水果,再买西瓜霜喷剂喷在患处。改变不好的生活习惯。如果要吃药的话,具体情况要具体分析。如果是胃火旺的话,可以吃一些三黄片等药,如果是肝火旺可以用丹参逍遥等。还有牛黄系列,如牛黄解毒、牛黄上清丸等。

精神压力也可能重要诱因。现代人生活紧张,精神压力大,口腔溃疡患者有许多是在过度疲劳后发病的。出现口腔溃疡时,患者若同时感到身体疲乏,还要检查自己休息是否足够,注意睡眠充足。同时避免吃土豆、西红柿、鸡蛋等容易引发口腔溃疡的食物。

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一招破解:取白糖少许,置于舌头上起泡处,约需5分钟再来一次=痊愈。

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以试试用淡盐水漱口,溃疡处抹白糖——新学会的小偏方。
或者局部上溃疡散。不要吃刺激的食物,多补充蔬菜和水果。

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喷西瓜霜于患处,保持3-5分钟,每天两次,再口服一些“复合VitB”

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介绍立效良方:
1、用广东梅州“双料喉风散”喷串处,一天数次。
2、用“鸭舌草”(鲜品),洗净嚼服。

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确定是泡吗?我也常这样,那应该是一个进去的小坑,是不是发白啊!对付它我有好多招的,1 把白糖放到那然后忍着疼用舌头抻(摩擦) 2 嘴里含上醋
3 梨子煮水 4 把西瓜霜放到患处 最后一招 去医院看医生!

Tuesday, December 25, 2007

夏季甲醛挥发“狂” 避免室内污染的方法(图)

http://www.lsjjw.com 2006年6月29日 来源:生命时报 浏览:32次


  入夏后,陈女士总闻到家里有阵阵刺鼻的味道,很像是从家具和墙壁中散发出来的,于是她申请了室内空气质量检测。检测结果让她吓了一大跳,装修时原本达标的室内甲醛浓度,竟然达到了0.23毫克/立方米,足足超出国家标准1倍多。

  近日,不断有居民向北京室内建筑装饰协会环保委员会反映,平日里并无异常的家中忽然出现了刺激性气味。经专业人员检测发现,这些房间空气中的甲醛释放浓度都很高,最高甚至超出国家《室内空气质量标准》近4倍。


  夏季是甲醛挥发最“猖狂”的季节,室温每上升1℃,木制家具和地板等处挥发的甲醛,会使室内空气中的甲醛浓度上升0.15—0.37倍。在这种环境中,人就好像身处喷洒了杀虫剂的封闭室内一样,感到眼睛刺痛、嗓子发痒。实验表明,当室温升高到30℃,室内相对湿度在45%时,空气中的甲醛释放浓度为0.223毫克/立方米,超出国家《室内空气质量标准》2.23倍;室温升高到34℃,相对湿度在50%时,甲醛释放浓度超出标准5.53倍;而当室温在18℃,相对湿度在30%时,空气中的甲醛释放浓度仅为0.033毫克/立方米,远远低于国家标准。


  经室内环境检测机构调查,除了甲醛外,夏季室内污染物质还有以下三个方面:建筑工程冬季施工造成的混凝土防冻剂释放而导致的氨气污染;空调内部的生物污染,如“军团菌”等;室内环境气味污染,尤以化学用品、塑料用品、卫生间和厨房产生的气味污染比较突出。虽然以上气味未必都对人体有害,但时间久了,会使人出现呕吐、头痛等症状,甚至诱发各种慢性疾病。


  为了避免夏季室内甲醛污染,不妨采取以下方法:


  开窗通风。夏季室内防暑不要过于依赖空调,因为多数家用空调只能调节室温,没有通风换气的功能。在早晚凉爽的时候可以打开窗子,以有效降低室内污染物质的浓度,有孕妇或婴幼儿的家庭尤其要注意。开空调时,也可以在背阴处给窗户留个小缝。


  在污染源放置一些活性炭。污染源一般是暖气罩、抽屉、衣柜、书柜、床箱等人造板材使用量大的地方。放入活性炭后,家具一定要关严,释放出来的甲醛等有害气体就会被活性炭吸附,从而避免污染。


  室内放个水族箱。甲醛等污染物质会溶于水,水族箱能起到降低室内污染的作用。


  如果甲醛等污染物质的浓度过高,可以购买室内空气净化器治理,治理的方法有化学分解、分子筛过滤、活性炭吸附、负离子催化等方法,也有的采取封闭蜡对家具表面进行封闭,从而达到抑制有害气体释放的目的。

Formaldehyde Emissions and Particleboard Core Products

Formaldehyde Emissions and Particleboard Core Products
Publications > Articles/White Papers > Casework

Formaldehyde Emissions and Particleboard Core Products

Topic

Like many technical issues, the topic of formaldehyde emissions is often misunderstood. At times requests are made for formaldehyde-free products. While these materials are available, at a much higher cost, the facts indicate they are generally not necessary.

The information contained in the paper has been summarized from the following sources:
# Formaldehyde Emission Barriers for Particleboard and MDF

Composite Panel Association
www.pbmdf.com

# An Update on Formaldehyde, 1997 Revision

U.S. Consumer Product Safety Commission
www.cpsc.gov
Formaldehyde Defined

Formaldehyde is one of the most widespread chemicals in the world. It is used in consumer products, such as shampoo, lipstick, toothpaste, vaccines, disinfectants, permanent press clothing, upholstery, liquid coatings, particleboard (PB) and medium density fiberboard (MDF).

It is a simple compound made of carbon, hydrogen and oxygen, and is a colorless, strong-smelling gas. It is one of the large family of chemical compounds called volatile organic compounds (VOCs). The use of the word 'volatile' means that the compounds vaporize, that is, become a gas, at normal room temperatures.

Formaldehyde is naturally produced in plants and animals. It is important in the human metabolic process. It is a by-product of combustion in burning wood, kerosene, natural gas, automobile engines and cigarettes. Formaldehyde can also off-gas from materials made with it.

Issues

Formaldehyde has become a concern because in high levels (above 0.1 parts per million of air) it can cause watery eyes, burning sensations in the eyes, nose and throat, nausea, coughing, chest tightness, wheezing, skin rashes, and allergic reactions.

Some persons have developed allergic reactions, asthmatic reactions and skin rashes from skin contact with solutions of formaldehyde or durable-press clothing containing formaldehyde.

At very high levels it has been observed to cause cancer in scientific studies using laboratory animals and may cause cancer in humans.Typical exposures to humans are much lower and the risk of causing cancer is believed to be small.

Formaldehyde is just one of several gases present indoors that may cause illnesses. Many of these gases, as well as colds and flu, cause similar symptoms.

Formaldehyde in particleboard

Urea formaldehyde adhesives are used in most PB/MDF products worldwide. It enables the adhesive to bond the wood particles and fibers together. These adhesives are easy to work with, strong, durable and cost-effective.

Changes in resin technology and improved manufacturing controls have dramatically reduced formaldehyde emissions in particleboard, as much as 80-90% since the early 1980's. Product standards (ANSI A208.1 for particleboard) contain formaldehyde emissions limits at levels lower than those common in the past.

ANSI requirements

ANSI A208.1 states formaldehyde shall not exceed 0.3 parts per million (ppm) under test conditions. Test conditions include an air exchange rate of 0.5/hour and test temperatures of 77o +/- 2oF. Board sheets meet or exceed this requirement when manufactured.

Risk

Formaldehyde is normally present at levels less than 0.03 parts per million (ppm) in both outdoor and indoor air. Rural areas have lower concentrations than urban areas. Indoor levels can increase with the presence of products that may add formaldehyde to the air.

Many factors affect the levels of formaldehyde found in indoor air. These factors include:
# What is releasing the formaldehyde (the source).

o Bare materials, such as particleboard flooring underlayment, have greater emissions than sealed/finished materials.

# Temperature

o Higher temperatures release more formaldehyde, lower temperatures release less.

# Humidity

o Higher humidity releases more formaldehyde, lower humidity releases less.

# Season and time of day.

o Hot, humid days have higher levels of formaldehyde.

o Cool, dry days or nights have lower levels.

# Air exchange rate.

o Increased home/office sealing and insulation increases formaldehyde levels.

o Low air change levels trap emissions in a room. High changes dilute emissions.

o Rooms typically are designed to have at least 8-12 air changes per hour.

The last 20 years have seen great efforts to reduce formaldehyde emissions in manufactured products. Pressed wood products such as particleboard have had reductions of 80-90%.

For most people, low-level exposure to formaldehyde (up to 0.1 ppm) does not produce symptoms.

Risk reduction - general

To reduce exposure:

*

Wash durable-press fabrics before use.

*

Avoid the use of foamed-in-place insulation containing formaldehyde.

*

Use panel products not made with urea-formaldehyde glues.

*

Use particleboard panel products conforming to ANSI A208.1-1993.

*

Ensure cabinets made with particleboard contain a high percentage of panel surface and edges that are laminated or coated.

*

Ensure an adequate number of air exchanges are designed into the workplace.

*

Keep temperatures cooler. Test conditions are 77oF +/- 2o.

*

Keep humidity low.

*

Eliminate plants from the workplace.


Risk reduction - particleboard

Particleboard is an ideal component for many products because it is dimensionally stable, has tight thickness tolerances and has a flat, smooth surface. Most often the board is used as a substrate for laminates, overlays and finishes. While these surface treatments are aesthetic; they also protect the substrate against water damage, stains and damage from normal use. These same treatments also serve as barriers, reducing formaldehyde emissions from the PB core.

Aging

Emission levels are always highest immediately after manufacturing of the board and quickly drop as the board ages. Average emission levels from unfinished boards can drop by about 25% after the first month, and are usually half the initial amount in about six months or less.

This often reflects the time the raw board is in storage at the manufacturer, in transit to the distributor, in storage at the distributor, in transit to the customer-manufacturer and in storage at the customer-manufacturer before being used in manufacturing the final customer product.

Within a year levels have decayed to approximate equilibrium with background ambient levels.

Barriers

Effective barriers can reduce emission levels by 95% or more. Good barrier properties include a continuous laminate or coating. Laminates generally require good adhesion to the board.

Case Systems recommends and uses PVA formaldehyde-free rigid adhesives. Independent tests indicate, when properly applied, PVA's are 2-1/2 times stronger than water- or solvent-based contact adhesives. With contact adhesives, adhesion failure is evidenced by delamination; with PVA's failure is evidenced not by delamination but by failure of the particleboard substrate.

Coatings properly applied in multiple layers of adequate thickness can ensure good barriers. Considerations include:

*

Oil-based finishes are better than water-based or latex.

*

Pinholes and other imperfections decrease the effectiveness of the coating.

*

Wood veneers are less effective depending on the species and thickness. Oak is more porous than maple. Surface veneers are thinner than core veneers.

*

Some finishes may contain formaldehyde and be a potential emission source.

*

Water-based finishes may lose their integrity as a barrier when humidity reaches levels high enough to cause swelling in wood substrates.

Laminates are almost impermeable to emissions.

The following materials common in casework are listed in their generally recognized order of effectiveness as barriers. (Effectiveness may vary due to application and environmental factors.)

*

High pressure laminates

*

Cabinet liners (20 mils+)

*

Melamine; thermofused more effective than foil.

*

Polyurethanes

*

Epoxy sealers/paints

*

Oil or lacquer sealer plus varnish or lacquer top coat

*

Finished wood veneers

CALCULATION OF EMISSIONS IN PARTICLEBOARD-BASED PRODUCTS

*

Manufactured board maximum emission level 0.3000 ppm

*

First month aging effect - 25% = 0.2250 ppm

*

Barrier effect (laminate, edgebanding) - 95% = 0.0125 ppm

*

Air change effect (Test rate is .5 changes/hour; x .125

4 changes used here; typical is 8-12) = 0.0014 ppm

*

Lower temperatures and humidity levels decrease emissions even further.

*

The 0.0014 ppm is much less than both the ANSI standard of 0.3 ppm for manufactured product and the potential effect level of 0.1 ppm.

Even if the above conditions are diluted by half, the .031 ppm result is still well below the permissible levels.

Conclusion

Standard particleboard core casework and tops, made with particleboard meeting ANSI A208.1 and properly laminated and edgebanded, should easily surpass formaldehyde emission requirements.

Additional Information

U.S. Consumer Product Safety Commission

Washington, D.C.
800/638-2772
www.cpsc.gov

Composite Panel Association

Gaithersburg, MD
301/670-0604
www.pbmdf.com

Case Systems, Inc.

Midland, MI
989/496-0773
www.casesystems.com
marketing@casesystems.com

防止甲醛石棉污染布(from 57 ways by UIUC)

http://www.thisland.uiuc.edu/57ways/57ways_46.html
46. Prevent Contamination By Formaldehyde And Asbestos
major sources of formaldehyde



Formaldehyde is emitted from certain products, including certain types of plywood and paneling, furniture, and some foamed-in-place insulation. The gas can cause watery eyes, burning sensations in the eyes and throat, nausea, and difficulty breathing in some people.

Many products that use formaldehyde contain very small amounts and may cause problems only for the few people who have extreme sensitivities. More important are those products that (a) contain substantial amounts of formaldehyde and (b) are used in large quantities throughout the house. The products listed here are of special concern.
formaldehyde test

It’s sometimes possible to detect a formaldehyde problem simply by its characteristic odor. Another option is to test for its presence in the air by hiring an environmental testing firm. Although the accuracy of do-it-yourself kits is questionable for very low concentrations, a positive result can confirm a problem. Keep in mind that do-it-yourself kits may be difficult to find and relatively expensive.
formaldehyde levels

Formaldehyde can be found in nearly all homes, at least in low concentrations. Research suggests that some health problems can occur at levels of 0.10 parts per million (ppm), with sensitive persons affected at levels of 0.05 ppm. Consult a knowledgeable physician if you suspect you are reacting to formaldehyde exposure.
reducing formaldehyde exposure

To reduce exposure, block formaldehyde emissions by covering exposed particle board with two coats of polyurethane varnish or, preferably, lacquer. Use substitutes for particle board such as waferboard and softwood interior-exterior plywood. Use solid-wood furniture and cabinets instead of veneered. Also, use drywall instead of paneling.
reducing formaldehyde exposure

Use air conditioning and dehumidifiers to maintain moderate temperatures and reduce humidity levels. Heat and humidity increase the rate at which formaldyhyde is released. Increase ventilation, particularly after bringing new sources of formaldehyde into the house. Also, wash permanent-press fabrics before use.
asbestos

Asbestos, a mineral fiber often found in the home, is another material that can become an air pollutant. Asbestos is only dangerous when the material is damaged and asbestos fibers are released into the air. Breathing high levels of asbestos fibers over a long period can lead to an increased risk of lung cancer and other respiratory diseases.
asbestos insulation

Most products made today do not contain asbestos, and the few products that still contain asbestos that can be inhaled are required to be labeled as such.
products that may contain asbestos

Here are some common products that might have contained asbestos in the past (and may be present in some homes today).
products that may contain asbestos

Additional products that might have contained asbestos in the past.
asbestos wraped pipe

Don’t panic if you think asbestos may be in your home. Usually, it’s best to leave asbestos material alone if it is in good condition. The asbestos pictured here is clearly not in good condition; but in cases where the asbestos is in good shape, disturbing it may create a health hazard where none existed before. If asbestos is damaged, seek expert help to repair or remove the material.
asbestos removal

Because of the hazards involved, asbestos repair and removal should be done by professionals who have received special training. Ask for proof of training and licensing in asbestos work, such as completion of a training course approved by the U.S. EPA. Professionals are also available to inspect your home for asbestos.

Tuesday, August 29, 2006

mosquitoes repellent


From cdc

" Of the active ingredients registered with the EPA, two have demonstrated a higher degree of efficacy in the peer-reviewed, scientific literature.* Products containing these active ingredients typically provide longer-lasting protection than others:
• DEET (N,N-diethyl-m-toluamide)
• Picaridin (KBR 3023)

Oil of lemon eucalyptus [p-menthane 3,8-diol (PMD)], a plant based repellent, is also registered with EPA. In two recent scientific publications, when oil of lemon eucalyptus was tested against mosquitoes found in the US it provided protection similar to repellents with low concentrations of DEET.

In addition, certain products which contain permethrin are recommended for use on clothing, shoes, bed nets, and camping gear

Use your common sense. Re-apply repellent if you start to get bitten and follow the label instructions.

As a “rule of thumb”:

* For many hours outside (over 3-4 hours) and/or where biting is very intense—look for a repellent containing more than 20% DEET. Products with more than 50% DEET do not offer additional protection.
* For shorter periods of time, repellents containing less than 20% DEET, the repellent currently available with 7% picaridin or one of the products containing oil of lemon eucalyptus may provide adequate protection. There are other products available, but they may not protect as long as those named here.
* Even if you’re going out for 10 minutes use a repellent —that’s long enough to get bitten!

Hint: Applying permethrin to your clothing ahead of time will give you even greater protection.

* Apply repellents only to exposed skin and/or clothing Do not use repellents under clothing.
* Never use repellents over cuts, wounds or irritated skin, eyes, mouth, or ear. Avoid children's hands
* Use just enough repellent to cover exposed skin and/or clothing. Heavy application and saturation are generally unnecessary for effectiveness.
* After returning indoors, wash treated skin with soap and water or bathe. This is particularly important when repellents are used repeatedly in a day or on consecutive days. Also, wash treated clothing before wearing it again. "


Product test

1. Consumer report by WebMD
---------------------------
http://www.webmd.com/content/article/63/71953.htm

Of the insect repellents tested, here's how long they fought off mosquitoes:

Product (Mosquito Protection)

-3M Ultrathon (13 hours)

-Off! Deep Woods for Sportsmen (13 hours)

-Muskol Ultra 6 Hours (8 hours)

-BugOut (7 hours)

-Sawyer Controlled Release(6 hours)

-Cutter Unscented (5 hours)

- Off! Skintastic with Sunscreen SPF 30 (4 hours)

- Cutter Skinsations (2 hours)

- Avon Skin So-Soft Bug Guard/ Sunblock (1 hour (contains no DEET))

Insect repellents using plant oils such as citronella, soybean, coconut, and geranium "provided little if any protection," the report states.

2. Also from WebMD http://www.webmd.com/content/article/70/80948.htm
------------------------------------------------------

- FOR CHILDREN the American Academy of Pediatrics issued a statement saying that DEET is safe for children aged two months and older. Previously, the age limit was set at two years. The academy also raised the maximum DEET concentration in mosquito repellent for kids from 10% to 30%.

- The NEJM study shows that Skin-So-Soft worked as a mosquito repellent for an average of roughly 10 minutes, which hardly matched DEET products, or even soybean oil. In the study, a 2% soybean oil product called Bite Blocker for Kids protected against bites for an average of 94 minutes.

- Citronella candles have been used since 1882 as a means of drawing mosquitoes away from people, but one study shows that they're not much more effective than plain candles, which also give off heat, carbon dioxide, and moisture.

- Mosquito Deleto, made by the Coleman company, and Mosquito Magnet, "They do collect lots and lots of mosquitoes," Anderson says. But it's not yet known whether they really reduce the number of bites for people nearby.

- As for the traditional electric bug zappers and ultrasonic mosquito repellent devices, don't use them.


Natural Repellent

1. From Anne Marie Helmenstine, Ph.D chemistry.about.com/cs/howthingswork/a/aa050503a.htm
------------------------------------

Mosquito Attractants

# Dark Clothing

# Carbon Dioxide

You give off more carbon dioxide when you are hot or have been exercising. A burning candle or other fire is another source of carbon dioxide.

# Lactic Acid

You release more lactic acid when you have been exercising or after eating certain foods (e.g., salty foods, high-potassium foods).

# Floral or Fruity Fragrances

# Skin Temperature

The exact temperature depends on the type of mosquito. Many mosquitoes are attracted to the slightly cooler temperatures of the extremities.

# Moisture

Natural Repellents


These natural products will effectively repel mosquitoes, but they require more frequent reapplication (at least every 2 hours) and higher concentrations than DEET.
* Citronella Oil
* Castor Oil
* Rosemary Oil
* Lemongrass Oil
* Cedar Oil
* Peppermint Oil
* Clove Oil
* Geranium Oil
* Possibly Oils from Verbena, Pennyroyal, Lavender, Pine, Cajeput, Cinnamon, Basil, Thyme, Allspice, Soybean, and Garlic

Another plant-derived substance, pyrethrum, is an insecticide. Pyrethrum comes from the flowers of the daisy Chrysanthemum cinerariifolium.

2. by the Straight Dope Science Advisory Board
---------------------------------------------
www.straightdope.com/mailbag/mmosquitorepel.html

- catsnip (nepetalactone)

3. By Dr Weil
-------------
http://www.prevention.com/article/0,5778,s1-1-52-160-5350-1,00.html

- BiteBlocker
- Catnip oil

Do It Yourself

(Thai) Lemon grass: apply to the skin for protection of couple of hours.


Web sites

1. NoTox, Inc.
http://www.insectrepel.com/whatiscatnip.html

Friday, August 04, 2006

芦荟 居家必备

芦荟是个好东西,说它“居家必备”是因为生活中好多地方都用的着它。芦荟和仙人掌一样极耐干旱贫瘠,易于种植,当然充足的水肥条件将让它生长充分。唯一要注意的是,气温低时不要浇水。“华中地区一个冬季不浇水“这是个原则,切记。芦荟在夏季即使连根拔起,在烈日下晒十天半月都没问题,唯独冬天浇水即死。一般库拉索赂芦荟用于食用,叶片小的沅江芦荟等用于药用。
芦荟好养好看,它的功效也是很大的。

消炎消肿:剖开芦荟一片,去掉中间肉质部分,外敷因生疔而发烧红肿患处,芦荟皮稍干即换,半天见效,红肿即可完全退去。用芦荟浸酒,能多年不变质,酒可喝,经酒浸泡后的芦荟外擦治蚊叮虫咬,奇效神速。芦荟捣碎外敷可治割伤、止血、消肿。结了痂的伤口,多涂抹芦荟汁可以湿润伤口,能明显地促进伤口愈合。
口腔溃疡:芦荟不仅可外用,还可内用于口腔黏膜,在这方面它很有优势。将去皮的小块芦荟肉含在嘴里,芦荟的活性成分就会促进溃疡部位尽快愈合。
治 冻 疮:处暑后,每天坚持用芦荟汁涂年年冬天复发的冻伤患处(芦荟皮最好),坚持到冬天,就不再复发了。
美 容:经常以芦荟汁揉手洗面,能使皮肤细嫩。掉发、枯发严重者,坚持用芦荟汁搓洗头发(早晚各一次),月余就能生效,久之能生发还青。面癣用芦荟皮涂擦,3天断根。(芦荟胶质在脸上停留的时间以半小时为宜,过后需用清水洗净,用前一定要去掉表皮,因为表皮有大黄素会对一部分人的皮肤产生刺激。)
食 用:准备清水一盆,把洗净的芦荟去掉两边的刺,再削去两面的皮(也可不削),切成片或丁,放在清水盆中待用,凉拌、小炒、做汤都可。很多资料都提到芦荟里有许多的微量物质,是别的食物不可代替的。只是刚开始吃的时候不能吃太多,不然会引起腹泻。