Play Group

Playgroup
maryland mom (free)
http://p069.ezboard.com/bmarylandmoms

mom in maryland
http://groups.msn.com/MomsInMd

Play Group USA
http://www.playgroupsusa.com/

gaithersburg maryland moms
http://groups.yahoo.com/group/michellechad770/

Tot Lot
http://www.thetotlot.org/


Activities centers

MyGym
http://www.my-gym.com/franchisee.asp?gymid=179

Montgomery recreation guide
http://www.montgomerycountymd.gov/rectmpl.asp?url=/content/rec/fallgd.asp
240 777 6840

Little Sprout Play
http://www.littlesproutsplay.com/p

Good Links

http://www.dc-baby.com/

Art and Humanities Montgonmery County
http://www.creativemoco.com/

Banjo Man
http://www.banjomanfc.com/whatsnew.htm

Our Kids
http://www.our-kids.com/

Farm
Butler's Orchard
http://www.butlersorchard.com/
Harvest Days
Bring your group to our farm; pick fruit of the season and enjoy a hayride. Call 301-428-0444 for reservations.
Annual Pumpkin Festival - Weekends in October
Hayride In Bunnyland - Thurs. - Sat. before Easter and Monday following Easter

藕宜与鳝鱼或猪肉搭配食用

http://www.519eat.com 更新时间： 来源:519eat
　　

俗话说：“精亏吃黏，气亏吃根”。黏、根食品指的是鳝鱼、泥鳅、贝类和山药、莲藕等。

补精最好是鳝鱼。鳝鱼所含的黏液主要是由黏蛋白与多糖类组合而成，能促进蛋白质的吸收和合成，而且还能增强人体新陈代谢和生殖器官功能。藕所含的黏液也主要由黏蛋白组成，还含有卵磷脂、维生素C、维生素Bl2等，能降低胆固醇含量，防止动脉硬化。两者搭配食用，具有滋养身体的显著功效。

此外，藕含有大量食物纤维，属成碱性食物，而鳝鱼属成酸性食物，两者合吃，有助于维持人体酸碱平衡，是强肾壮阳的食疗良方。
从食物的药性来看，藕性味甘寒，具有健脾、开胃、益血、生肌、止泻的功效，配以滋阴润燥、补中益气的猪肉，素荤搭配合用，可为人体提供丰富的营养成分，具有滋阴血、健脾胃的功效。适合于治疗体倦、乏力、瘦弱、干咳、口渴等证。健康人食用则可补中养神、益气益力。