- 用果酸类(AHA,BHA),胶元类. 避免酒精或甘油.
- 喷雾化妆水,而不是矿泉水有保湿用
- 保湿 Hyaluronic Acid
- 不吃:,九层塔芹菜,香菜(吸光剂).胡萝卜,木瓜(变黄).酱油,咖啡,黑醋.
- 吃:杏仁(每天),珍珠粉(早晚),Vitamin C(胶囊,或水溶,早晚),豆浆(喝一杯打了生鸡蛋的豆浆),鲜奶.
- 果酸类(AHA,BHA), 因可去死皮.
- Vitamine A,
皱纹:
- 防晒. use sun protection even indoor, window can only block UVB, and can not doing anything about UVA and computer screen emitted UVA. Use SPF and PA sunscreen.
- Avoid sun as much as possible, because even with sunscreen is not adequate. Sunscreen by theory has to be applied every 2 hours.
- Eat tomato. better eat with potato or carrot, help with prevent UV. Watermelon. Vitamin C can help to slow the spot growth. Vitamin E, A and Calcuim are also helpful.
- 抗皱,找有Argireline™ & Matrixyl 3000™ 成份的。
- 无香精, 成分简单,效果单一的.
- warm water first, use cool water rinse.
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